Mindfulness in THIS Moment
Are you feeling the effects of this pandemic? Well, you are not alone. Let's explore how mindfulness can be leverages as a tool to support you and those around you. We will discuss what mindfulness is, the possible benefits of a practice, and we will spend time experiencing mindfulness in two ways - for you as an adult and for you as an educator sharing it with students. We must also specifically explore how mindfulness can be utilized in this moment to develop skills to help us through the pandemic.
As a Project Consultant, Jesse Gluckman has experience providing professional development and coaching to school districts across Montgomery County. Jesse began to research and use mindfulness with students in 2014 as a special education teacher at Colonial Middle School in Colonial School District. Through his initial experience with mindfulness, Jesse participated in a Mindfulness-Based Stress Reduction Course from the Jefferson-Myrna Brind Center of Integrative Medicine. Since that time, he has continued to increase his knowledge on how to incorporate mindfulness across school settings by attending numerous trainings including becoming certified in teaching Mindful School curriculum. Jesse is committed to bringing mindfulness to schools and classrooms because he knows the importance of self-awareness.
This webinar was held at 10am on Wednesday, September 15, 2021. The live recording is below. You can download a copy of the presentation by clicking on the button below this textbox. Additional resources are linked below the video.